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March 31 2022 “Yoga and Meditation – A panacea for all the Problems Faced by the Learners” In continuation with the “Alumni Lecture Series’, School of Education and Humanities of Manav Rachna University, Faridabad, Haryana organized an alumni lecture for its students on March 3, 2022.The interaction took place at 2:00 p.m. via Zoom platform. Ms. Manisha Arya, (BSc B.Ed.Batch 2017-21) was invited to interact with the students. She interacted with the students on “Yoga and Meditation – A panacea for All the Problems Faced by the Learners”.Ms. Manisha Arya after introducing Yoga and its eight limbs shared at length the positive effects of yoga on Body, Mind and soul. She emphasized that when yoga and meditation isfollowed religiously and made one’s way of life multiple aspects of human body,mind and soul are improved. Ms. Manisha Arya suggested that first and foremost, the learners have to have the true understanding of the purpose of yoga which, then, be followed by continuous practice of different ‘Asanas’ under the supervision of an experienced teacher with lots of patience as well as concentration, without any kind of self -doubt. The session was concluded with a mantra given by our guest speaker- PHC in which P stands for purity, H stands for Happiness and C stands for concentration as if the body remains healthy then only an individual can remain happy.Through the session being live on Facebook, it was ensured that the wise words of the speaker are spread to a majority population.
Exhibition and Cultural Demonstration by Special Needs children at School of Education and Humanities
