To celebrate the 75th Anniversary of Independence, the Department of Students’ Welfare, Manav Rachna International Institute of Research and Studies participated in Surya Namaskar Abhiyan under the initiative of 75 Crore Surya Namaskar as a part of Azadi Ka Amrit Mahotsav and FIT India Movement to promote a healthy lifestyle for all, as a token of gift to our beloved motherland India in association with National Service Scheme and Red Cross Society.

More than 200 Faculty Members and Students participated in the Surya Namaskar Campaign to encourage practicing Surya Namaskar daily for healthy living.

The session was conducted by Mr. Manish – Strength and Conditioning Coach from Manav Rachna Sports Science Centre along with his team members Mr. Dikshant Jatwani – Sports Physiotherapist, Ms Chandi Singh – Sports Physiotherapist. 

Step by Step explanation of Surya Namaskar and the benefits of practicing it daily were also shared.

Event concluded with a Pancha Kosha Meditation session by Dr. Shobha Srivastava – Deputy Director CDP and Certified Trainer, Art of Living.